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	<title>Kung Fu Eats &#187; Food</title>
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	<link>http://www.kungfueats.com</link>
	<description>Food adventures in Shanghai, China</description>
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		<title>白椒炒鸡杂 White Pepper and Chicken Bits Stir Fry</title>
		<link>http://www.kungfueats.com/2010/06/white-pepper-and-chicken-bits-stir-fry-2/</link>
		<comments>http://www.kungfueats.com/2010/06/white-pepper-and-chicken-bits-stir-fry-2/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 16:04:34 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Spicy]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1152</guid>
		<description><![CDATA[Pinyin: bái jiāo chǎo jī zá Chicken gizzards and giblets are something I only rarely heard around the kitchen when i was growing up. We would buy whole frozen chickens and sometimes pieces would be stuffed inside the chicken. Typically there was a heart, a neck, a liver, and the giblet. These items would be [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: bái jiāo chǎo jī zá<br />
</strong><br />
Chicken <a href="http://en.wikipedia.org/wiki/Gizzard">gizzards</a> and giblets are something I only rarely heard around the kitchen when i was growing up.  We would buy whole frozen chickens and sometimes pieces would be stuffed inside the chicken.  Typically there was a heart, a neck, a liver, and the giblet.  These items would be removed from the chicken’s chest cavity and promptly thrown in the trash.  Only years later did I discover that the gizzard/giblet is the second stomach found in all birds and a variety of other animals and insects.</p>
<p>As it turns out giblets, chicken hearts and liver can be mixed with green and red peppers, scallions and a few other things along with a selection of spices to create a very tasty dish.  White pepper is used in great quantities in this dish to spice things up.  At first I was a little hesitant to try such a bizarre mix of innards, but after a few cautious nibbles I found myself digging in.  Sometimes it really does pay to experiment a bit.</p>
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		<item>
		<title>芝麻牛肉 Fried Beef with Sesame Seeds</title>
		<link>http://www.kungfueats.com/2010/05/fried-beef-with-sesame-seeds-2/</link>
		<comments>http://www.kungfueats.com/2010/05/fried-beef-with-sesame-seeds-2/#comments</comments>
		<pubDate>Mon, 31 May 2010 15:23:57 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[Sesame Seeds]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1141</guid>
		<description><![CDATA[Pinyin: zhī ma niú ròu Sesame seeds make a nice addition to lots of food. Often found on the top of hamburger buns and as a barely noticed accompaniment to many other dishes, the sesame seed and in particular sesame seed oil play a part in a surprising amount of asian food. Sesame fruit is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: zhī ma niú ròu<br />
</strong><br />
Sesame seeds make a nice addition to lots of food.  Often found on the top of hamburger buns and as a barely noticed accompaniment to many other dishes, the sesame seed and in particular sesame seed oil play a part in a surprising amount of asian food.</p>
<p><a href="http://en.wikipedia.org/wiki/Sesame_seed#Uses_in_food_and_cuisines">Sesame</a> fruit is harvested by hand just before the seed pods ripen.  Once they are ripe, they will open up and the seeds come pouring out.  The seeds can be roasted or used as-is and then oil can be made by cold-pressing or other methods. The seeds per ounce of oil must be quite astounding.</p>
<p>This dish really wants to be fast food and as unhealthy as possible.  It is accomplishing it’s goals well since the batter fried beef came out oily and was then dipped in ketchup.  The sesame seeds in this particular case are mostly for looks, which means this dish taste just like fried beef.  It’d edible, but not good, it does however make decent drinking food and a something to consider if beers are in abundance.
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		<item>
		<title>剁椒鱼头 Mashed Pepper Fish Head</title>
		<link>http://www.kungfueats.com/2010/05/mashed-pepper-fish-head-2/</link>
		<comments>http://www.kungfueats.com/2010/05/mashed-pepper-fish-head-2/#comments</comments>
		<pubDate>Thu, 27 May 2010 15:56:15 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Spicy]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1136</guid>
		<description><![CDATA[Pinyin: duò jiāo yú tóu As is often the case at a meal in China you’ll sometimes be served something completely unknown. Fish heads served for dinner often come as a surprise to the uninitiated. There are a few things to make your fish head dining experience an appetizing proposition. The first thing to know [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: duò jiāo yú tóu<br />
</strong><br />
As is often the case at a meal in China you’ll sometimes be served something completely unknown.  <a href="http://en.wikipedia.org/wiki/Fish_heads">Fish heads</a> served for dinner often come as a surprise to the uninitiated.  There are a few things to make your fish head dining experience an appetizing proposition.</p>
<p>The first thing to know is that aside from the bones basically everything on a fish head is <a href="http://chowhound.chow.com/topics/709583?tag=main_body;topic-709583">edible</a>, the skin, the eyes, the brains, and all the bits in between.  The cheeks are often rumored to be the best meat of the entire fish.  The eyeballs are hard, crunchy spheres that can be eaten but seem to be a love or hate item.</p>
<p>Fish head often comes in soup but in this case it was steamed/stewed.  As you can see there are lots of peppers, but they are more sweet than spicy.  The majority are cherry peppers that have been mashed with garlic, ginger, and salt before being cooked with the fish.  Fish head cooked like this is fantastic, the spices fill your mouth with some great flavors and keep the fish tender and juicy.
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		<title>青椒豆腐干 Green Pepper and Tofu Stir Fry</title>
		<link>http://www.kungfueats.com/2010/05/green-pepper-and-tofu-stir-fry-2/</link>
		<comments>http://www.kungfueats.com/2010/05/green-pepper-and-tofu-stir-fry-2/#comments</comments>
		<pubDate>Mon, 24 May 2010 14:33:38 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1121</guid>
		<description><![CDATA[Pinyin: qīn jiāo dòu fǔ gān Dried tofu is pretty amazing in it’s resemblance to meat. The drying process gives the tofu a tougher even chewy texture, very similar to rubber. Rubbery food isn’t always desired, but in the case of tofu it’s a nice change. Dried tofu is still fresh, the drying is accomplished [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: qīn jiāo dòu fǔ gān<br />
</strong><br />
Dried tofu is pretty amazing in it’s resemblance to meat.  The drying process gives the tofu a tougher even chewy texture, very similar to rubber.  Rubbery food isn’t always desired, but in the case of tofu it’s a nice change.  <a href="http://en.wikipedia.org/wiki/Tofu#Dried_tofu">Dried tofu</a> is still fresh, the drying is accomplished by squeezing the water out over several hours.  </p>
<p>This dish exceeded my expectations immensely.  I’m not a fan of green peppers, causing me to assume the worst.  The dried tofu isn’t very good at soaking up outside flavors which meant that the tofu was only mildly flavored by the peppers.  The flavor of the tofu and the spiciness from the red peppers provided the most punch with only the subdued hint of the bell pepper seeping through. It’s a healthy choice and a nice use of tofu, but more than that it’s vegetarian as well.
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		<title>豆瓣菌菇炒虾仁 Broad Beans and Mushrooms with Shrimp</title>
		<link>http://www.kungfueats.com/2010/05/broad-beans-and-mushrooms-with-shrimp/</link>
		<comments>http://www.kungfueats.com/2010/05/broad-beans-and-mushrooms-with-shrimp/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:33:56 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1115</guid>
		<description><![CDATA[Pinyin: dòu bàn jūn gū chǒu xiā rén We started eating fava beans around 6000 B.C. and over time they spread around the world and most cultures use them in one fashion or another. The beans don’t climb like most other beans and they can stay in the ground over winter. Fava beans are thought [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: dòu bàn jūn gū chǒu xiā rén<br />
</strong><br />
We started eating <a href="http://en.wikipedia.org/wiki/Vicia_faba">fava beans</a> around 6000 B.C. and over time they spread around the world and most cultures use them in one fashion or another.  The beans don’t climb like most other beans and they can stay in the ground over winter.  Fava beans are thought to have some ability to prevent malaria, but are one of the foods that should be avoided for people taking MAOI’s.  Probably the most awesome thing about fava beans is Hannibal Lecter enjoyed them with the liver of a census worker in the <a href="http://en.wikipedia.org/wiki/The_Silence_of_the_Lambs_(film)">Silence of the Lambs</a>.</p>
<p>This dish is a simple pleasing homestyle entree.  Flavored with little more than salt and a few slices of ginger the beans are the predominant flavor, the mushrooms and the shrimp serve as a supporting cast.  The beans are similar to peas in texture, but they are far less sweet than most peas and with their own unique bean flavor.</p>
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		<title>酸辣黄瓜 Sour and Spicy Cucumber</title>
		<link>http://www.kungfueats.com/2010/05/sour-and-spicy-cucumber-2/</link>
		<comments>http://www.kungfueats.com/2010/05/sour-and-spicy-cucumber-2/#comments</comments>
		<pubDate>Mon, 17 May 2010 14:40:30 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Spicy]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1105</guid>
		<description><![CDATA[Pinyin: suān là huáng guā Cucumbers are part of the squash family and have been cultivated by man for at least 3,000 years. Botanically speaking a cucumber is a fruit just like a tomato, but basically everyone considers them a vegetable. Many varieties are grown throughout the world and the vast majority of them are [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: suān là huáng guā<br />
</strong><br />
<a href="http://en.wikipedia.org/wiki/Cucumber">Cucumbers</a> are part of the squash family and have been cultivated by man for at least 3,000 years.  Botanically speaking a cucumber is a fruit just like a tomato, but basically everyone considers them a vegetable.  Many varieties are grown throughout the world and the vast majority of them are eaten unripe since a ripe cucumber is generally far too bitter to stomach.</p>
<p>The cucumber dish shown above is a classic Chinese appetizer.  It’s also one of the few dishes in Chinese cuisine that serves raw vegetables.  The cucumbers pieces are mixed with oil, garlic, salt, and red peppers that when combined turn out really tasty.</p>
<p>To make this dish you’ll need:</p>
<p>1-2 cucumbers<br />
2 cloves minced garlic<br />
2 tsps salt<br />
1tbsp oil<br />
1 tsps sesame oil<br />
2 chopped spicy peppers</p>
<p>Cut the cucumbers into pieces then crush them slightly to release the juices.  I recommend crushing the cucumber by turning the knife on it’s side on the cucumber pieces and press down firmly with your palm (crushing the cucumber is key to the success of this dish). Add the cucumber, garlic, oil, sesame oil, salt, and peppers to a bowl and stir. You can chill it in the refrigerator or serve immediately.
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		<title>烟笋腊肉 Spicy Smoked Pork</title>
		<link>http://www.kungfueats.com/2010/05/spicy-smoked-pork-2/</link>
		<comments>http://www.kungfueats.com/2010/05/spicy-smoked-pork-2/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:44:35 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Spicy]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1098</guid>
		<description><![CDATA[Pinyin: yān sǔn là ròu Salt is one of the necessary ingredients for us to live and has been used in cooking for almost all of human history. Salt is mined or harvested and then refined. Once it is refined a large portion of salt ends up in factories and is used for industrial purposes. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: yān sǔn là ròu<br />
</strong><br />
<a href="http://en.wikipedia.org/wiki/Salt">Salt</a> is one of the necessary ingredients for us to live and has been used in cooking for almost all of human history. Salt is mined or harvested and then refined.  Once it is refined a large portion of salt ends up in factories and is used for industrial purposes.  Less than 20% of all salt produced in the world is used for food, and like so many things these days, China is the world’s largest producer of salt.</p>
<p>Excessive amounts of salt are used to make the smoked pork shown above which means this is a great dish to order with some beer.   This isn’t a healthy dish by any means, it is packed with salt, it’s mostly meat, and it’s cooked in ample amounts of oil, but it’s one of those delightfully sinful dishes.  Think of it as the savory version of warm apple pie with ice cream, so enjoy it, just don’t over-indulge in it.</p>
<p><strong>Here&#8217;s how to make it:</strong></p>
<p>500 grams of smoked bamboo shoots (sliced)<br />
200 grams of smoked bacon (sliced)<br />
5 cloves of garlic (sliced)<br />
2 red peppers (sliced)<br />
2 scallions (sliced)<br />
3 slices of ginger<br />
2 tsps salt<br />
1-2 tbsp sugar<br />
cooking oil</p>
<p>Add the cooking oil to a heated wok.  Drop in the garlic, red peppers, ginger, salt, and sugar.  Stir for a few seconds and add the bacon.  Stir for several minutes until the bacon is hot, add in the bamboo shoots and stir.  Cook for 3-5 minutes, the bamboo shoots should be hot.  Add the scallions and serve.
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		<title>苔蘑真菌烩豆花 Mixed Mushrooms and Tofu</title>
		<link>http://www.kungfueats.com/2010/05/mixed-mushrooms-and-tofu-2/</link>
		<comments>http://www.kungfueats.com/2010/05/mixed-mushrooms-and-tofu-2/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:42:33 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1089</guid>
		<description><![CDATA[Pinyin: tāi mó zhēn jūn huì dòu huā Tofu has been present in many of the dishes here on Kung Fu Eats and nary a day goes by that I don’t eat at least a little tofu. Tofu can be fresh, fried, frozen, sweetened, pickled, dried, and the list goes on and on. In the end [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: tāi mó zhēn jūn huì dòu huā<br />
</strong><br />
<a href="http://en.wikipedia.org/wiki/Tofu">Tofu</a> has been present in many of the dishes here on Kung Fu Eats and nary a day goes by that I don’t eat at least a little tofu.  Tofu can be fresh, fried, frozen, sweetened, pickled, dried, and the list goes on and on.  In the end though it all boils down to tofu and tofu is quite simply coagulated soy milk.</p>
<p>Tofu manufacturers grind fresh or dried soy beans into a milky pulp to which they then add salts, acids, or enzymes.  Through a mixing, heating, and pressing process the soy milk coagulates into a tofu and is further processed depending on the type of tofu being made.  Most commonly <a href="http://en.wikipedia.org/wiki/Gypsum">gypsum</a> is used as a coagulant, that’s right, the same stuff that is used to sheetrock your house is also in your tofu.  Other common agents used to coagulate soy milk include a <a href="http://en.wikipedia.org/wiki/Magnesium_chloride">de-icer</a>, a <a href="http://en.wikipedia.org/wiki/Glucono_delta-lactone">termite controller</a>, and a <a href="http://en.wikipedia.org/wiki/Calcium_chloride">water hardener</a>.</p>
<p>The dish above tastes great and works well for vegetarians and is an excellent choice on cold days when you need something to warm you up.  The silken tofu and mushrooms are boiled together in a stone pot filled with a cornstarch thickened savory broth.  One of my favorite ways to eat this is to mix a few spoonfuls in with a bit of rice and making an impromptu porridge of sorts.
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		<title>芒果布丁 Mango Pudding</title>
		<link>http://www.kungfueats.com/2010/05/mango-pudding-2/</link>
		<comments>http://www.kungfueats.com/2010/05/mango-pudding-2/#comments</comments>
		<pubDate>Thu, 06 May 2010 14:36:42 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Sweet]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1083</guid>
		<description><![CDATA[Pinyin: máng guǒ bù dīng Mangos are just coming into season now and I’ve already had them a few times. Very soon it may be time to go back and have some more mango pudding, a simple concoction of fresh mango pieces and pudding poured into a mold. Pudding can actually be made from eggs, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: máng guǒ bù dīng<br />
</strong><br />
Mangos are just coming into season now and I’ve already had them a few times.  Very soon it may be time to go back and have some more <a href="http://en.wikipedia.org/wiki/Mango_pudding">mango pudding</a>, a simple concoction of fresh mango pieces and pudding poured into a mold.</p>
<p><a href="http://en.wikipedia.org/wiki/Pudding">Pudding</a> can actually be made from eggs, rice, starches, gelatin and a few other substances.  Sweet puddings, like this mango pudding, are usually made with <a href="http://en.wikipedia.org/wiki/Gelatin">gelatin</a>.  It turns out that the rumors  regarding gelatin are true, it really is made from boiling down the bones and skins of dead animals. Globally, over 300,000 tons of gelatin are produced every year, that must translate into an astoundingly huge number of dead cows and pigs.</p>
<p>Enough of the gruesome stuff, sit back and enjoy this dish cause it is a delight.  It’s served cold, which is perfect for the upcoming heat.  It’s sweet enough to be pleasant, it’s light and the fresh mango make it a bit on the healthy side.
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		<title>糟毛豆 Wine Soaked Edamame</title>
		<link>http://www.kungfueats.com/2010/05/wine-soaked-edamame/</link>
		<comments>http://www.kungfueats.com/2010/05/wine-soaked-edamame/#comments</comments>
		<pubDate>Mon, 03 May 2010 17:40:29 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Soy Beans]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1070</guid>
		<description><![CDATA[Pinyin: zāo máo dòu Found throughout east Asia and commonly known in the west by the Japanese name edamame, the unripened soy beans are boiled in the pod with a variety of simple spices. Soy Beans have a long and complex history with humans dating back to at least 5000 years. Great leaders and scientists [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: zāo máo dòu<br />
</strong><br />
Found throughout east Asia and commonly known in the west by the Japanese name <a href="http://en.wikipedia.org/wiki/Edamame">edamame</a>, the unripened soy beans are boiled in the pod with a variety of simple spices.</p>
<p><a href="http://en.wikipedia.org/wiki/Soybean">Soy Beans</a> have a long and complex history with humans dating back to at least 5000 years.  Great leaders and scientists alike recognized soy beans as important for not only their food value, but also for their industrial value.  Soy beans became a staple crop of American agriculture only after a big push during the Great Depression that saw Henry Ford capitalizing on the industrial uses of soy beans to the tune of two bushels of beans in each and every car coming off the assembly line.</p>
<p>This edamame pictured above was boiled water and Chinese rice wine.  It’s a simple food that is almost too simple.  The beans are just beans, but the rice wine adds a little tang.  Manipulating your chopsticks and sucking out the beans is entertaining and serves as a nice healthy way to start a meal.</p>
<p>It’s also good to remember that this dish compliments a nice cold beer perfectly.
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		<title>素八仙 Snow Peas in Sesame Oil</title>
		<link>http://www.kungfueats.com/2010/04/snow-peas-in-sesame-oil/</link>
		<comments>http://www.kungfueats.com/2010/04/snow-peas-in-sesame-oil/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 15:47:44 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Sesame Oil]]></category>
		<category><![CDATA[Snow Peas]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1059</guid>
		<description><![CDATA[Pinyin: sù bā xiān Snow peas have been cultivated for over 12,000 years, originating first in near Thailand and now found worldwide. They are an early spring vegetable that signifies the end of winter. Legumes, snow peas included, release nitrogen into the soil by hosting beneficial bacteria. This excess nitrogen is great for leafy green [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: sù bā xiān</strong></p>
<p><a href="http://en.wikipedia.org/wiki/Snow_peas">Snow peas</a> have been cultivated for over 12,000 years, originating first in near Thailand and now found worldwide.  They are an early spring vegetable that signifies the end of winter.  Legumes, snow peas included, release nitrogen into the soil by hosting beneficial bacteria.  This excess nitrogen is great for leafy green vegetables so peas, snow peas, and related veggies are often grown intermixed with them.</p>
<p>In Chinese cuisine not only are the unripened peas eaten as is common in the west, but the young sprouts and tender leafy materials are also eaten.  The sprouts are called <a href="http://chinesefood.about.com/od/vegetablesrecipes/ig/Chinese-Vegetables-Pictures/Snow-Pea-Shoots.htm">&#8220;豆苗“ dòumiáo</a> and can be eaten just like spinach or lettuce</p>
<p>The snow peas above were julienned along with some bell peppers.  Then lightly sauted in sesame oil and served cold.  The dish was crisp and refreshing. The nutty flavors of the sesame oil were pronounced but tempered by the sweetness from the veggies.</p>
<p>Chinese food provides an ample selection of vegetarian appetizers, so you will certainly be able to find something you like.  Snow peas aren&#8217;t always my favorite thing, but from time to time this dish is a nice way to start a meal.</p>
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		<title>XO酱 草虾 Shrimp with XO Sauce</title>
		<link>http://www.kungfueats.com/2010/04/shrimp-with-xo-sauce/</link>
		<comments>http://www.kungfueats.com/2010/04/shrimp-with-xo-sauce/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:27:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Shrimp]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1047</guid>
		<description><![CDATA[Pinyin: XO jiàng cǎo xiā The 1980’s brought us some unfortunate music and interesting hair styles, but also brought us XO sauce. XO sauce was developed in Hong Kong using a mixture of dried seafood and a variety of spices including a supple supply of spicy peppers. Originally it XO sauce was only available at [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: XO jiàng cǎo xiā<br />
</strong><br />
The 1980’s brought us some unfortunate music and interesting hair styles, but also brought us <a href="http://en.wikipedia.org/wiki/XO_sauce">XO sauce</a>.  XO sauce was developed in Hong Kong using a mixture of dried seafood and a variety of spices including a supple supply of spicy peppers.  Originally it XO sauce was only available at the most chic Cantonese restaurants in Hong Kong, but today it can be found at nearly every supermarket including some in the Western world.</p>
<p>The large and juicy shrimp above were marinated in XO sauce and sautéed in a wok with ginger slices and few other ingredients.  The results were really great.  The shrimp were sweet and the XO spiced things up.  The shells were crisp and peeled away cleanly revealing large chunks of white flesh.</p>
<p>It’s hard to go wrong with large shrimp and the pairing with XO sauce was a wise choice.  I think you’ll be able to find XO sauce where you are and will be able to experiment with it.  Add it to your arsenal of universal spices that already likely includes Lawry’s Seasoning salt and some sort of barbecue sauce.
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		<title>苦瓜肉片 Stir Fried Bitter Melon and Pork</title>
		<link>http://www.kungfueats.com/2010/04/stir-fried-bitter-melon-and-pork-2/</link>
		<comments>http://www.kungfueats.com/2010/04/stir-fried-bitter-melon-and-pork-2/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 15:27:38 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Bitter]]></category>
		<category><![CDATA[Bitter Melon]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1041</guid>
		<description><![CDATA[Pinyin: kǔ guā ròu piàn One of my lesser liked vegetables is bitter melon, I think it will grow on me eventually, but for now it’s not my thing. The fruit is a lot like a cucumber, but just much more bitter, in fact it’s one of the most bitter fruits we know. As the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: kǔ guā ròu piàn<br />
</strong><br />
One of my lesser liked vegetables is <a href="http://en.wikipedia.org/wiki/Bitter_melon">bitter melon</a>, I think it will grow on me eventually, but for now it’s not my thing.  The fruit is a lot like a cucumber, but just much more bitter, in fact it’s one of the most bitter fruits we know.  As the fruit ripens it turns from green to yellow to orange and grows progressively bitter to the point that “ripe” bitter melon is inedible. </p>
<p>The bitter melon and pork stir fry was simply flavored with salt and garlic letting the pork and vegetables flavors mingle without restraint.  The pork slices were mildly flavored with the bitter melon and the bitter melon was tolerable in small pieces.  Every year I try some bitter melon at least once just to see how it’s treating me, I feel I really should like this bizarre vegetable, and one day I hope I will.
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		<title>沙茶牛肉 Tea Boiled Beef</title>
		<link>http://www.kungfueats.com/2010/04/tea-boiled-beef-2/</link>
		<comments>http://www.kungfueats.com/2010/04/tea-boiled-beef-2/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:28:42 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1017</guid>
		<description><![CDATA[Pinyin: shā chá niú ròu Over the weekend, my dinner included some beef, which is actually pretty rare, pork is the meat of choice in China. While eating my dinner I remembered why I avoid beef, it’s tenderized to an almost comical point. The powdered meat tenderizer that you buy in a supermarket is made [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: shā chá niú ròu<br />
</strong><br />
Over the weekend, my dinner included some beef, which is actually pretty rare, pork is the meat of choice in China.  While eating my dinner I remembered why I avoid beef, it’s <a href="http://en.wikipedia.org/wiki/Tenderizing">tenderized</a> to an almost comical point.</p>
<p>The powdered meat tenderizer that you buy in a supermarket is made from a combination of enzymes.  Soaking the meat in the tenderizer or sprinkling it on top can break down the meat and make it more tender obviously.  Surprisingly the enzymes are derived from <a href="http://en.wikipedia.org/wiki/Bromelain">pineapple</a>, <a href="http://en.wikipedia.org/wiki/Papain">papaya</a>, <a href="http://en.wikipedia.org/wiki/Actinidin">kiwifruit</a>, and <a href="http://en.wikipedia.org/wiki/Ficin">figs</a>, and have a wide variety of medical uses.</p>
<p>This dish came to the table still cooking.  The soup was based on tea and simple things like soy sauce and garlic.  There wasn’t enough broccoli to satisfy me and the only other vegetables were a few hidden onions.   The beef was tender to the point I wasn’t sure it could be called beef anymore.
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		<title>蒜泥白肉 Sliced Pork with Garlic Sauce</title>
		<link>http://www.kungfueats.com/2010/04/sliced-pork-with-garlic-sauce-2/</link>
		<comments>http://www.kungfueats.com/2010/04/sliced-pork-with-garlic-sauce-2/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 14:43:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Pork]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=1005</guid>
		<description><![CDATA[Pinyin: suàn né bái ròu For over 7000 years humans have been eating pork. It’s the most widely consumed meat in the world and China consumes the most at around 40kg per capita. Pork is usually considered to be white meat by the American public thanks to a marketing campaign in the 80’s, but it’s [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: suàn né bái ròu<br />
</strong><br />
For over 7000 years humans have been eating <a href="http://en.wikipedia.org/wiki/Pork">pork</a>.  It’s the most widely consumed meat in the world and China consumes the most at around 40kg per capita.  Pork is usually considered to be <a href="http://en.wikipedia.org/wiki/White_meat">white meat</a> by the American public thanks to a marketing campaign in the 80’s, but it’s closer to red meat than white and the USDA considers it red.</p>
<p>This dish is so easy to make, it can hardly be called cooking, but the dish can still be good.  It’s simply pork loin that’s been cooked, sliced thin and served cold.  The sauce is sesame oil, minced garlic and loads of salt.    With this dish you are able to get a hefty dose of meat before the real meal even arrives.  I think it’s best when the meat is very cold, then i drench it in the sauce and enjoy, I recommend you do the same.
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		<title>松仁玉米 Corn with Pine Nuts</title>
		<link>http://www.kungfueats.com/2010/04/corn-with-pine-nuts-2/</link>
		<comments>http://www.kungfueats.com/2010/04/corn-with-pine-nuts-2/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 14:54:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Pine Nuts]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=986</guid>
		<description><![CDATA[Pinyin: sōng rén yù mǐ Pine nuts aren’t something I’d want to have every day. I don’t think I had them before coming to China, but that’s not terribly surprising since they aren’t found in American cuisine too often. Different geography’s harvest different pine nuts since several varieties are edible, in China and Asia it’s [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: sōng rén yù mǐ<br />
</strong><br />
<a href="http://en.wikipedia.org/wiki/Pine_nut">Pine nuts</a> aren’t something I’d want to have every day.  I don’t think I had them before coming to China, but that’s not terribly surprising since they aren’t found in American cuisine too often.  Different geography’s harvest different pine nuts since several varieties are edible, in China and Asia it’s mostly <a href="http://en.wikipedia.org/wiki/Korean_Pine">Korean Pine</a> that is harvested, but in Europe it’s <a href="http://en.wikipedia.org/wiki/Stone_Pine">Stone Pine</a>.  Interestingly enough Korean Pines are on the threatened species list due to over harvesting, so it’s anybody’s guess how long we’ll have pine nuts.</p>
<p>The dish above is simple to the extreme but it’s still nice.  Corn, peas, carrots and pine nuts plus a little salt and the dish is made.  The pine nuts add crunch and a unique mild metallic nutty flavor.  It should come as no surprise that pine nuts remind me slightly of gin and I’m of the general opinion that a few pine nuts go a long way in the flavor department.
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		<title>凉拌金针菇 Enoki Mushrooms with Sesame Oil</title>
		<link>http://www.kungfueats.com/2010/04/enoki-mushrooms-with-sesame-oil/</link>
		<comments>http://www.kungfueats.com/2010/04/enoki-mushrooms-with-sesame-oil/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 13:56:06 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=980</guid>
		<description><![CDATA[Pinyin: Liáng Bàn Jīn Zhēn Gū So many of the fruits, vegetables, and mushrooms available and used in China are in short supply throughout most of North America and Europe. Enoki mushrooms, while in short supply at the average supermarket, can be grown at home under the right conditions, and it’s possible with little more [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: Liáng Bàn Jīn Zhēn Gū<br />
</strong><br />
So many of the fruits, vegetables, and mushrooms available and used in China are in short supply throughout most of North America and Europe.  <a href="http://en.wikipedia.org/wiki/Enokitake">Enoki mushrooms</a>, while in short supply at the average supermarket, can be <a href="http://easygrowmushrooms.com/enoki.shtml">grown at home</a> under the right conditions, and it’s possible with little more than an empty plastic bottle and a dark closet.</p>
<p>Often used in soups and cooked with other foods, the Enoki above are served alone covered in sesame oil, salt, and spring onions.  Cooked first, and then dished out cold as an appetizer the mushrooms are pretty mild tasting, but a little string.  The bulk of the flavor comes from the sesame oil with a slight assist by the salt and spring onions. You’ll find this dish widely available and it goes great with beer.
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		<title>葱姜百叶 Onion and Ginger Tripe</title>
		<link>http://www.kungfueats.com/2010/04/onion-and-ginger-tripe-2/</link>
		<comments>http://www.kungfueats.com/2010/04/onion-and-ginger-tripe-2/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 15:21:20 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tripe]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=970</guid>
		<description><![CDATA[Pinyin: Cōng Jiāng Niú Bǎi Yè Truth be told, in China they eat some bizarre things. Some people might consider tripe one of those things. Coming from the first three chambers of a cow’s stomach, each chamber is a different sort of tripe. The picture above is bible or leaf tripe because of it’s leaf [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: Cōng Jiāng Niú Bǎi Yè<br />
</strong><br />
Truth be told, in China they eat some bizarre things.  Some people might consider <a href="http://en.wikipedia.org/wiki/Tripe">tripe</a> one of those things.  Coming from the first three chambers of a cow’s stomach, each chamber is a different sort of tripe. The picture above is bible or leaf tripe because of it’s leaf like appearance, but officially it’s known as <a href="http://en.wikipedia.org/wiki/Omasum">omasum</a>.</p>
<p>This dish is a small step into the more bizarre side of Chinese food.  Leaf tripe is mild flavored and chewy textured.  The chopped cilantro, ginger, and onions are refreshing and even a bit spicy.  On the whole, this is a dish I eat on occasion (and enjoy) and is something I can recommend as an excellent choice if you aren’t sure how you’ll like internal organs.
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		<title>尖椒香菇炒千张 Peppers and Tofu Leaves</title>
		<link>http://www.kungfueats.com/2010/04/peppers-and-tofu-leaves/</link>
		<comments>http://www.kungfueats.com/2010/04/peppers-and-tofu-leaves/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:34:41 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=963</guid>
		<description><![CDATA[Pinyin: jiān jiāo xiāng gū chǎo qiān zhāng The bell pepper has become a common ingredient added to all sorts of traditional Chinese dishes since it was first introduced into the old world by the Spanish in 1493. Bell peppers are a mutant form of a chili pepper that doesn’t produce capsaicin. Bell peppers come [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: jiān jiāo xiāng gū chǎo qiān zhāng<br />
</strong><br />
The <a href="http://en.wikipedia.org/wiki/Bell_pepper">bell pepper</a> has become a common ingredient added to all sorts of traditional Chinese dishes since it was first introduced into the old world by the Spanish in 1493.  Bell peppers are a mutant form of a <a href="http://en.wikipedia.org/wiki/Chili_pepper">chili pepper</a> that doesn’t produce <a href="http://en.wikipedia.org/wiki/Capsaicin">capsaicin</a>.  Bell peppers come in red, yellow, and orange varieties and green ones simply haven’t ripened yet.</p>
<p>It’s hard to go wrong with tofu and mushrooms.  The addition of the bell peppers almost ruined it for me, but they didn’t overpower the dish and the chunks were big enough to avoid.  The shiitake mushrooms never fail to appeal to my palette and as usual there weren’t enough to satisfy me.  The pieces of very thin dry and firm tofu manage to become coated in the thin cornstarch based salty sauce forming a mild yet desirable reaction on the taste buds.</p>
<p>This vegetarian dish is another one of those foods that isn’t likely to be winning culinary awards, but instead can be found on many dining room tables in homes around China.  I’m hoping to hunt this one down soon to add to my arsenal of dishes I can cook.
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		<title>酱肉炒马蹄 Water Chestnuts and Smoked Pork Stir-Fry</title>
		<link>http://www.kungfueats.com/2010/03/water-chestnuts-and-smoked-pork-stir-fry/</link>
		<comments>http://www.kungfueats.com/2010/03/water-chestnuts-and-smoked-pork-stir-fry/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 13:56:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Water Chestnuts]]></category>

		<guid isPermaLink="false">http://www.kungfueats.com/?p=952</guid>
		<description><![CDATA[Pinyin: jiàng ròu chǎo mǎ tí Flukes aren’t very nice at all. These parasitic worms enjoy living primarily in the intestines and livers of their human hosts. Today, I’m interested in water chestnuts today which if eaten fresh and not properly cleaned might give you flukes. Water chestnuts aren’t really nuts they are more like [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Pinyin: jiàng ròu chǎo mǎ tí<br />
</strong><br />
<a href="http://en.wikipedia.org/wiki/Trematoda">Flukes</a> aren’t very nice at all.  These parasitic worms enjoy living primarily in the intestines and livers of their <a href="http://en.wikipedia.org/wiki/Trematode_infection">human hosts</a>.  Today, I’m interested in water chestnuts today which if eaten fresh and not properly cleaned might give you flukes.</p>
<p><a href="http://en.wikipedia.org/wiki/Eleocharis_dulcis">Water chestnuts</a> aren’t really nuts they are more like underwater potatoes.  They are packed with starches and can even be milled into flour.  Generally found in small cans in supermarkets everywhere, they are found fresh and packed with flavor all around Asia.</p>
<p>The water chestnuts in the dish above were mind-bogglingly sweet and crunchy, water chestnuts being one of the rare vegetables that don’t get mushy when overcooked).  The slices of meat were salty sweet but far too small.  Even though this dish lacks a little execution I’ll be back for more just for the water chestnuts.
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